{"product_id":"press-bar","title":"Total Gym Press Bar","description":"\u003cdiv class=\"short-desc\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThe Press Bar attachment permits Military-style press exercises and creates specificity for performing a military press or shoulder press with both wide and narrow ergonomic grips to target the upper back, shoulders and triceps. The Press Bar attaches to the bottom rails of the Total Gym incline trainer providing a unique option for press exercises - inversion. The inverted design allows users to unload their spine when performing press exercises and opens up the shoulder joint to decrease shoulder impingement during the movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eItem #: 5103-02\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eGym Compatibility: 5300-04 RS Encompass PowerTower, 5200-E1 RS Encompass, 5200-B2 ELEVATE Encompass, 5200-02 Total Gym GTS\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThe Press Bar engages the muscles of the back, shoulders and upper arms with a unique twist on a traditional shoulder press.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003eUsing a percentage of a person’s own bodyweight , users can perform an overhead press without loading their spine.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eBenefits for the individual exerciser:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned for success in performing an overhead press, military press or shoulder press\u003c\/li\u003e\n\u003cli\u003eHelps strengthens all the muscles of the upper body.\u003c\/li\u003e\n\u003cli\u003eInverted placement stabilizes shoulder girdle and reduces spinal compression and shoulder impingement.\u003c\/li\u003e\n\u003cli\u003eProvides closed-chain partial loading of the joints\u003c\/li\u003e\n\u003cli\u003eOffers multiple hand grip positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eAttaches to the bottom of the rails\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eProvides an ergonomic narrow and wide grip\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch2\u003eDownloads\u003c\/h2\u003e\n\u003cp class=\"p1\" style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/sheet_pressbar_5103-02_DIGITAL.pdf?3181873377675625286\" target=\"_blank\" title=\"Press Bar Instructional Sheet\" rel=\"noopener noreferrer\"\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/sheet_pressbar_5103-02_DIGITAL.pdf?3181873377675625286\" target=\"_blank\" title=\"Press Bar Instructional Sheet\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"Download PDF\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/pdf_download.png?v=1537370053\" style=\"margin-right: 5px; float: none;\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/sheet_pressbar_5103-02_DIGITAL.pdf?3181873377675625286\" target=\"_blank\" title=\"Press Bar Instructional Sheet\" rel=\"noopener noreferrer\"\u003eInstructional Sheet\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch2\u003eWarranties \u0026amp; Shipping\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eWarranty: One Year\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eShipping: Shipping weight 5 lbs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eBox size: 38\" x 6\" x 5\"\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch2\u003eVideos\u003c\/h2\u003e\n\u003cdiv class=\"video-info\"\u003e\n\u003ciframe width=\"350\" height=\"270\" src=\"https:\/\/www.youtube.com\/embed\/oKuKmGnt9bk?rel=0\u0026amp;showinfo=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eTotal Gym Accessory: Press Bar\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eTest\u003c\/h2\u003e\n\u003cp\u003exxxxx\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Total Gym","offers":[{"title":"Default Title","offer_id":9372204138540,"sku":"5103-02","price":190.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/products\/accessories_pressbar.png?v=1701422117","url":"https:\/\/totalgym.com\/en-be\/products\/press-bar","provider":"Total Gym® - Global Leader in Functional Training Since 1974","version":"1.0","type":"link"}