{"product_id":"adjustable-core-trainer","title":"Total Gym ELEVATE® Core ADJ™","description":"\u003cdiv class=\"short-desc\"\u003e\n\u003cp\u003e A totally unique piece of core exercise equipment that strengthens the abdominal muscles, while engaging the entire core musculature. The ELEVATE\u003cspan\u003e®\u003c\/span\u003e Core ADJ is the premier choice when it comes to versatile abdominal exercise equipment. Featuring 7 levels of adjustable resistance, the ELEVATE\u003cspan\u003e®\u003c\/span\u003e Core ADJ uses two primary movements – the Dynamic Plank and the SCRUNCH. Simple, intuitive and accommodating of all fitness levels, the ELEVATE\u003cspan\u003e®\u003c\/span\u003e Core ADJ helps enhance basic core stability for beginners while providing advanced strengthening and a competitive edge for the most seasoned athlete. \u003c\/p\u003e\n\u003cp\u003eItem #: 6000-B2\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eBenefits for the individual exerciser:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eThe only piece of core exercise equipment designed to safely facilitate a proper plank with various options to increase or decrease difficulty based on a user’s strength and ability.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eProvides dedicated area for planking off of the floor.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eTotal core strengthening – recruits abdominals, back, hips, shoulders and abdomen to work in unison for better balance and stability.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eUnlike other abdominal fitness equipment, the Core ADJ engages the entire core in order to stabilize, balance, and support the spine for everyday activities and sports performance.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eMinimizes trunk flexion and potentially dangerous forces applied to the spine.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eA unique ab workout machine that offers two primary movements, each facilitating a plank.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eExercises can be progressed or regressed to accommodate all fitness levels.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eTraining applications and biomechanics:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eClosed-chain partial loading of the joints.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eRestricted range of motion.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eTrain prime stabilizers \u0026amp; proprioception.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFull body support, joint friendly, non-compressive.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eMultiple exercises \u0026amp; variations compared to other abs fitness equipment.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eReliable tool for assessing core body strength.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eIncline design assists in facilitating a plank; rolling glideboard provides opportunities to increase core recruitment with dynamic movements for instability.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eCompared to other ab gym equipment, it minimizes force applied to the spine.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cp\u003eThe ELEVATE\u003cspan\u003e®\u003c\/span\u003e Core ADJ features 7 adjustable levels of incline for a more challenging workout. The ELEVATE\u003cspan\u003e®\u003c\/span\u003e Core ADJ is the only machine that targets the entire core for a more functional form of abdominal strengthening. Rolling glideboard allows for multiple progression options. Steel and aluminum construction provides long-lasting durability.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch2\u003eSpecs\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGlideboard Range of Motion: 31 inches [787mm] \u003c\/li\u003e\n\u003cli\u003eFloor Space (area): 12 square feet [1.1 square meters] \u003c\/li\u003e\n\u003cli\u003eMaximum user weight capacity of 400 lbs [181 kg]. \u003c\/li\u003e\n\u003cli\u003eFrame \u0026amp; Rail Construction: Anodized Aluminum Rails with all connections reinforce by steel \u003c\/li\u003e\n\u003cli\u003eUnit Weight 80 lbs Board Upholstery: Glideboard and Forearm Pad - Self Skinning Foam \u003c\/li\u003e\n\u003cli\u003eRollers: Sealed precision ball bearings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch2\u003eDownloads\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/ELEVATE_Core_ADJ_Owner_s_Guide_Spec_490a4507-3680-49bd-bacd-8899c4aee8e8.pdf?4448780610248214318\" title=\"ELEVATE Core ADJ Owner's Guide\"\u003e\u003cimg alt=\"PDF\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/pdf_icon_24x32_411bebb1-acf5-4ace-85fe-5c424155a22b_icon.png?v=1538510932\" style=\"margin-right: 5px; float: none;\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/ELEVATE_Core_ADJ_Owner_s_Guide_Spec_490a4507-3680-49bd-bacd-8899c4aee8e8.pdf?4448780610248214318\" title=\"ELEVATE Core ADJ Owner's Guide\"\u003eOwner's Guide\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/6000-B1_ES_CoreADJ_ProductSheet.pdf?93\" title=\"ELEVATE Core ADJ Product Sheet\" target=\"_blank\"\u003e\u003cimg alt=\"PDF\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/pdf_icon_24x32_411bebb1-acf5-4ace-85fe-5c424155a22b_icon.png?v=1538510932\" style=\"margin-right: 5px; float: none;\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/6000-B1_ES_CoreADJ_ProductSheet.pdf?93\" title=\"ELEVATE Core ADJ Product Sheet\" target=\"_blank\"\u003eProduct Sheet\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch2\u003eWarranties \u0026amp; Shipping\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial Warranty:\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eFrame - 5 years \u003c\/li\u003e\n\u003cli\u003eMoving Parts (rollers) - 1 year \u003c\/li\u003e\n\u003cli\u003eFoam Rubber \u0026amp; Upholstery - 90 days \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eWarranties outside the US may vary. Contact your local authorized distributor for details. \u003c\/li\u003e\n\u003cli\u003eShipping: Shipping weight 134 lbs \u003c\/li\u003e\n\u003cli\u003eShipping size: 71\" x 25\" x 12\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is the ELEVATE\u003cspan\u003e®\u003c\/span\u003e Core ADJ different to other core training equipment?\u003cbr\u003e\u003c\/strong\u003eThe ELEVATE\u003cspan\u003e®\u003c\/span\u003e Core ADJ targets the core musculature as a whole, to enhance abdominal muscle definition while improving overall stability of the trunk. The Core ADJ gives total core strengthening, recruiting abdominals, back, hips, shoulders and abdomen to work in unison for better balance and stability.  \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow much room does the machine take up?\u003c\/strong\u003e \u003cbr\u003eThe ELEVATE\u003cspan\u003e®\u003c\/span\u003e Core ADJ will only need 12 square feet plus additional space all around to accommodate mounting, dismounting and some exercises. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow can people of all fitness levels use the ELEVATE\u003cspan\u003e®\u003c\/span\u003e Core ADJ?\u003c\/strong\u003e \u003cbr\u003eDesigned to facilitate a plank, the ELEVATE\u003cspan\u003e®\u003c\/span\u003e Core ADJ is built on an incline making it easy to begin at the user’s ability level. The difficulty can be increased or decreased by changing the level of resistance.  There are 7 levels to choose from. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy would I purchase this machine?\u003c\/strong\u003e \u003cbr\u003eThe versatility and simplicity of the ELEVATE\u003cspan\u003e®\u003c\/span\u003e Core ADJ allows it to be used as a self-serve piece of equipment on the gym floor as well as for use by Personal Trainers with their clients or in a small group training setting. Other ab machines tend to focus on the external “abs” muscles and neglect the core musculature that can lead to an appearance of abdominal distension and potential injury. Compared to most other ab gym equipment, the Core ADJ minimizes force applied to the spine, maintains full body support, is joint friendly and non-compressive. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow many exercises can you do on the exercise machine?\u003c\/strong\u003e \u003cbr\u003eThere are over 15 exercises that can be performed all at varying levels of resistance.  \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan my members use the machine on their own?\u003c\/strong\u003e \u003cbr\u003eYes. Each piece of equipment features a detailed placard explaining the exercises and how to use the equipment, making the units extremely approachable.  \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCan I learn more about additional exercise options?\u003c\/strong\u003e \u003cbr\u003eYes, additional exercise options can be found on the Total Gym website here www.totalgym.com\/c-15145-core-trainer.aspx \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch2\u003eTestimonials\u003c\/h2\u003e\n\u003cp\u003e\"In regards to the \u003cspan\u003eELEVATE® Core ADJ\u003c\/span\u003e, in brief I love it. Our members are always on it and it has become a key piece in the club. The reasons why, I believe are as follows: \u003cbr\u003e\u003cbr\u003e1. It’s simple.  Unlike many other pieces you just get on it and go and I noticed once members see someone on it, they have to try it and then it becomes a key part of their workout. \u003cbr\u003e2. No set up required. You don’t have to rack weights, move pins, adjust the seat or be of a certain fitness level to use it. \u003cbr\u003e3. Diverse. In the Fort Walton Beach location they have a similar piece but the knee pad is half-moon shaped instead of straight making it an acquired ride and the user can’t do lunges or planks on it either.\"  - \u003cem\u003e\u003cstrong\u003eChris Gately, Workout Anytime, Panama City\u003c\/strong\u003e \u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e“This thing is amazing! As a new mom, I’m always looking for new exercises that focus on my core. The \u003cspan\u003eELEVATE® Core ADJ \u003c\/span\u003eis the solution! Just because it’s easy to use doesn’t make the burn feel any less intense. There are great diagrams that show you how to use it. I will be using the Core Trainer during every workout from now on.” - \u003cstrong\u003e\u003cem\u003eGym Member\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e“Our members expect top quality and cutting edge equipment like the \u003cspan\u003eELEVATE® Core ADJ\u003c\/span\u003e. We were impressed by its simplicity and versatility. Our personal trainers can use it effectively, and our members can challenge themselves in individual workouts. Members have really enjoyed using the Core Trainer. They appreciate the simple instructions and the opportunity to try a different type of ab workout. Trainers appreciate the opportunity to differentiate between the variety of positions and be creative with new exercises.” - \u003cstrong\u003e\u003cem\u003ePolly Dong, Health Fitness Director, Mission Valley YMCA\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e“Much better workout than crunches.” - \u003cstrong\u003e\u003cem\u003eGym Member\u003c\/em\u003e \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e“It’s more fun than just having the roman chair!” - \u003cstrong\u003e\u003cem\u003eGym Member\u003c\/em\u003e \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e“It’s great for the Abs!” - \u003cem\u003e\u003cstrong\u003eGym Member\u003c\/strong\u003e \u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e“Love it! It’s so easy to use.” - \u003cstrong\u003e\u003cem\u003eGym Member\u003c\/em\u003e \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e“This is a great machine!” - \u003cstrong\u003e\u003cem\u003eGym Member\u003c\/em\u003e \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e“Members like the \u003cspan\u003eELEVATE® Core ADJ\u003c\/span\u003e because it works!  If you put somebody on it and the next day they're sore, it works especially compared to putting someone on the ground to do crunches (which not everyone likes because of neck or back issues).  I've see all the trainers use it.  It's easy to use!” - \u003cstrong\u003e\u003cem\u003eBrenda Smith, Club Manager, Workout Anytime Health, OH\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e“I liked it because it didn't pinch my lower back.” - \u003cstrong\u003e\u003cem\u003eGym Member\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch2\u003eVideos\u003c\/h2\u003e\n\u003cdiv class=\"video-info\"\u003e\n\u003ciframe width=\"350\" height=\"270\" src=\"https:\/\/www.youtube.com\/embed\/ELND4G7q0H4?rel=0\u0026amp;showinfo=0\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eSequence Demo\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"video-info\"\u003e\n\u003ciframe width=\"350\" height=\"270\" src=\"https:\/\/www.youtube.com\/embed\/G5BjO7h-tSI?rel=0\u0026amp;showinfo=0\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eScrunch (Advanced)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"video-info\"\u003e\n\u003ciframe width=\"350\" height=\"270\" src=\"https:\/\/www.youtube.com\/embed\/CZfAii_Wo6s?rel=0\u0026amp;showinfo=0\"\u003e\u003c\/iframe\u003e\n\u003cp\u003ePike\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"center\"\u003e\u003ca href=\"https:\/\/totalgym.com\/blogs\/elevate-circuit\/tagged\/core-adj\" class=\"btn own\"\u003e \u003cspan\u003eMore Videos \u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Total Gym","offers":[{"title":"Default Title","offer_id":9020888973356,"sku":"6000-B2","price":1737.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/products\/01_cadj_faceright_62187.png?v=1706803566","url":"https:\/\/totalgym.com\/en-lu\/products\/adjustable-core-trainer","provider":"Total Gym® - Global Leader in Functional Training Since 1974","version":"1.0","type":"link"}